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It's Allgood

Richard Allgood- Personal Trainer/Group Trainer

"WHAT SEEMS IMPOSSIBLE TODAY WILL             SOON BECOME YOUR WARM-UP"

CHOOSE YOUR WORKOUT

1

Strength Training

Strength training is a type of physical exercise 

specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

2

Personal Training

Personal-training. The field of work that involves providing one on one or small group strength training and weight loss services through athletic environments such as a gym..

3

HIIT Training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular  exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to .

4

Speed  and Agility Training

Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production

5

Core Training

Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back. These muscles protect the spine and are responsible for stabilizing and balancing the body during movement

6

Nutritional Recommendations

Nutritional Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons

Services

Experience

  • Personal Trainer, 23 years 

  • Group Trainer, 2012-2018: Trained a group of 11 people each year in Biggest Loser Challenge at Defense Information System Agency (DISA).

  • Strength and Conditioning coach for AAA U18 & U16 ice hockey team 2014-2015

  • Worked one-on-one with clients with various limitations to help modify exercises for maximum benefit and safety.

  • Worked with senior citizens to motivate and reenergize them into a lifestyle of health and fitness

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Certifications

  • NAFC lifestyle consultant, Weight Training  Fitness Assessment â€‹

  • NAFC Personal Trainer

  • Group Fitness Certification

  • CPR and AED Certification 

What people are saying

Excellent class! Very challenging workout! And I didn’t die!!! Richard is very motivating and knows just how to push you to keep going. I will definitely be back!

-P. Dickerson 7/20/19

Testimonials

Personal Trainer/ Group Trainer

Richard Allgood

1141 Annapolis Rd. Odenton, MD 21113

(Co-Located with the barber shop)

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Tel: 443-694-7231

 

Email:Richard.allgood67@yahoo.com

CashApp  $RichardAllgood

PayPal: richard.allgood67@yahoo.com

Zelle: 443-694-7231

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